Coffee; Our daily friend

There are couple of things people are addicted to, a lot of people are addicted to a kind of food, snack or drink. Most times, these things pose not to be harmful, they come with lots of goodness but beneath the goodness is a heavy stack of danger that can be caused to our health.

 A lot of people can’t start the day without having a cup of coffee. Coffee sounds harmless, tastes smooth when taken especially when cream and sugar is added. Most students in higher institutions take theirs at night, just to stay up and read. Undoubtedly, everyone that has been to higher institution has done that at one time or the other. It sure works, you stay awake to read but it gradually kills the brain activities. 20% of whatever you’ve read during the night might vanish because you’ve forced your brain to stay active when it needed rest.


Caffeine is the primary active ingredient of coffee. It’s the world most commonly used psychoactive drug. Caffeine is a stimulant drug found in coffee, tea, cocoa and cola drinks. These are drinks we don’t miss in a day, yet they all contain caffeine. When taking a cup of coffee, you consume 27-173mg of caffeine, Green tea contains 24 – 45mg of caffeine, Black tea contains 14 – 70mg. Coffee tends to contain the highest  mg of caffeine yet it is enjoyed by most people. A good number of people are aware of dangers connected to caffeine, yet they pay attention to the brief solution it gives to their pending problem.

Caffeine increases heartbeat (heart. palpitation), respiration and it relaxes smooth muscles. The effect of caffeine or its longevity depends on the person’s hormone status. Basically, people report that caffeine makes them ‘high’, they feel less drowsy, less fatigued and intectually active. Yet there are side effects like; anxiety attack, ringing ears, light flashes, heart disease, stroke, insmnia among others. Despite the number of claims about the benefits of coffee, the truth is COFFEE ADDICTION IS DEADLY. 

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I'm Christiana Oni (Sanchez May), a writer, lover, friend & teacher. Anything that comes in chocolate form is definitely my favorite.

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32 Comments on Coffee; Our daily friend

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  2. We all have an addiction, but it would take a while before people can actually un-addict themselves to coffee, as to some people its their daily breakfast before the start of the day..
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